Meatballs

Ingredients:
1 lb ground beef
1 (14 oz) can of diced tomatoes, drained
1/3 head of cauliflower
1  carrot
1/2 an onion, diced
2 cloves of garlic, minced
1 egg
2 Tbsp coconut flour
Italian seasoning, salt, and pepper to taste

Preparation:
Preheat oven to 350'. In a food processor, shred your carrot and rice your cauliflower. Squeeze out excess liquids with a cheesecloth. In a medium bowl, break up your ground beef, and add the shredded veggies,tomatoes, onion, garlic, egg and coconut flour. Mix well, and shape into 1" balls, squeezing tightly to get any excess liquids out. Place 1-2" apart on a greased cookie sheet, and bake for 45 minutes.

Serve with marinara sauce (next recipe!)