I'm really excited about this. I found a suitable and delicious substitute for flour dredging to make fried chicken! Without further ado:
Paleo Fried Chicken
ingredients
whole chicken, cut up
1/3 c coconut flour
3 Tbsp arrowroot
1 tsp salt
1 tsp paprika
walnut oil 3 Tbsp at a time
directions
Heat walnut oil in large pan over med high. Mix together in a large shallow bowl, coconut flour, arrowroot, salt, and paprika. Dredge your cut up chicken through the flour mixture, then set them in the pan, skin side down. Let them fry for 5 minutes, then turn and lower heat to medium/medium low. Cook for 15 minutes until juices run clear.
Delicious!
